Watching figures has not been my specialty. (ergo why we selected journalism, in the place of finance, as a vocation.) That choice pertains to my eating and workout practices too. I enjoy challenging workouts, I like to rely on my body—and taste buds—as my guide, instead of counting calories or strapping on a heart-rate monitor while I generally know which foods are healthy and.
But two months ago, we noticed my power flagging plus the scale creeping up. Realizing one thing had been down, we consulted my physician. He discovered some health inadequacies, proposed supplements, and told us to monitor just what I’m consuming. Continue reading “Stark Truths Learned From Monitoring Positively Every Thing for thirty days”